Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 169 kcal 8,5 %
Water 67,6 g 2,3 %
Fat 5,7 g 8,2 %
thereof Saturated Fats 1,51 g 7,6 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 27,5 g 55,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 17 mcg 2,1 %
Vitamin B-6 0,230 mg 11,5 %
Vitamin B-12 0,24 mcg 24,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,27 mg 2,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 80,0 mg 3,3 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 1,4 mg 9,8 %
Phosphorus, P 150,0 mg 18,8 %
Zinc, Zn 3,0 mg 20,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 88 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 4,3 mg
Folic acid 0,0 mcg
Potassium, K 199,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.