Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 195 kcal 9,8 %
Water 62,2 g 2,1 %
Fat 8,1 g 11,5 %
thereof Saturated Fats 2,13 g 10,7 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 28,6 g 57,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 18 mcg 2,3 %
Vitamin B-6 0,390 mg 19,5 %
Vitamin B-12 0,35 mcg 35,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 96,0 mg 4,0 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 1,3 mg 9,4 %
Phosphorus, P 186,0 mg 23,3 %
Zinc, Zn 3,2 mg 21,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 94 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 6,1 mg
Folic acid 0,0 mcg
Potassium, K 249,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.