Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 245 kcal 12,3 %
Water 56,7 g 1,9 %
Fat 13,7 g 19,6 %
thereof Saturated Fats 3,66 g 18,3 %
Carbohydrate 1,6 g 0,6 %
thereof Dietary Fiber 0,1 g 0,4 %
Protein 27,0 g 53,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 25 mcg 3,1 %
Vitamin B-6 0,350 mg 17,5 %
Vitamin B-12 0,32 mcg 32,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 89,0 mg 3,7 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 1,3 mg 9,6 %
Phosphorus, P 176,0 mg 22,0 %
Zinc, Zn 2,9 mg 19,3 %

Health threats

Average Values Per 100 g
Cholesterol 90 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 6,0 mg
Folic acid 2,0 mcg
Potassium, K 229,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.