Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 268 kcal 13,4 %
Water 52,8 g 1,8 %
Fat 15,8 g 22,5 %
thereof Saturated Fats 4,14 g 20,7 %
Carbohydrate 8,3 g 3,1 %
thereof Dietary Fiber 0,3 g 1,2 %
Protein 22,0 g 43,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 26 mcg 3,3 %
Vitamin B-6 0,270 mg 13,5 %
Vitamin B-12 0,28 mcg 28,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 269,0 mg 11,2 %
Calcium, Ca 17,0 mg 2,1 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 1,4 mg 9,6 %
Phosphorus, P 147,0 mg 18,4 %
Zinc, Zn 2,3 mg 15,5 %

Health threats

Average Values Per 100 g
Cholesterol 86 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,1 mg
Folic acid 9,0 mcg
Potassium, K 186,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.