Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 205 kcal 10,3 %
Water 63,1 g 2,1 %
Fat 9,7 g 13,9 %
thereof Saturated Fats 2,66 g 13,3 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 27,4 g 54,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 22 mcg 2,8 %
Vitamin B-6 0,360 mg 18,0 %
Vitamin B-12 0,32 mcg 32,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,27 mg 2,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 93,0 mg 3,9 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 1,3 mg 9,5 %
Phosphorus, P 179,0 mg 22,4 %
Zinc, Zn 2,8 mg 18,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 93 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 6,5 mg
Folic acid 0,0 mcg
Potassium, K 240,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.