Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 239 kcal 12,0 %
Water 55,7 g 1,9 %
Fat 11,6 g 16,6 %
thereof Saturated Fats 3,12 g 15,6 %
Carbohydrate 2,6 g 1,0 %
thereof Dietary Fiber 0,0 g %
Protein 29,0 g 58,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 24 mcg 3,0 %
Vitamin B-6 0,370 mg 18,5 %
Vitamin B-12 0,33 mcg 33,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 97,0 mg 4,0 %
Calcium, Ca 18,0 mg 2,3 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 1,5 mg 10,6 %
Phosphorus, P 187,0 mg 23,4 %
Zinc, Zn 2,9 mg 19,4 %

Health threats

Average Values Per 100 g
Cholesterol 96 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 7,1 mg
Folic acid 0,0 mcg
Potassium, K 253,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.