Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 237 kcal 11,9 %
Water 65,4 g 2,2 %
Fat 18,3 g 26,2 %
thereof Saturated Fats 5,26 g 26,3 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 16,7 g 33,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 49 mcg 6,1 %
Vitamin B-6 0,250 mg 12,5 %
Vitamin B-12 0,29 mcg 29,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,30 mg 3,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 73,0 mg 3,0 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 1,0 mg 7,0 %
Phosphorus, P 136,0 mg 17,0 %
Zinc, Zn 1,6 mg 10,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 81 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 5,2 mg
Folic acid 0,0 mcg
Potassium, K 178,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.