Calories and Nutrients
Information

Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 233 kcal 11,7 %
Water 63,0 g 2,1 %
Fat 14,7 g 20,9 %
thereof Saturated Fats 4,06 g 20,3 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 23,5 g 47,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 56 mcg 7,0 %
Vitamin B-6 0,170 mg 8,5 %
Vitamin B-12 0,20 mcg 20,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 70,0 mg 2,9 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 1,3 mg 9,4 %
Phosphorus, P 133,0 mg 16,6 %
Zinc, Zn 2,3 mg 15,1 %

Health threats

Average Values Per 100 g
Cholesterol 82 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 4,5 mg
Folic acid 0,0 mcg
Potassium, K 166,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.