Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 253 kcal 12,7 %
Water 58,6 g 2,0 %
Fat 15,8 g 22,5 %
thereof Saturated Fats 4,37 g 21,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 26,0 g 51,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 60 mcg 7,5 %
Vitamin B-6 0,310 mg 15,5 %
Vitamin B-12 0,29 mcg 29,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 87,0 mg 3,6 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 1,4 mg 9,7 %
Phosphorus, P 168,0 mg 21,0 %
Zinc, Zn 2,5 mg 16,6 %

Health threats

Average Values Per 100 g
Cholesterol 91 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 6,4 mg
Folic acid 0,0 mcg
Potassium, K 220,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.