Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 285 kcal 14,3 %
Water 50,8 g 1,7 %
Fat 16,9 g 24,2 %
thereof Saturated Fats 4,58 g 22,9 %
Carbohydrate 4,1 g 1,5 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 27,2 g 54,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 31 mcg 3,9 %
Vitamin B-6 0,320 mg 16,0 %
Vitamin B-12 0,30 mcg 30,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 89,0 mg 3,7 %
Calcium, Ca 17,0 mg 2,1 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 1,5 mg 10,7 %
Phosphorus, P 176,0 mg 22,0 %
Zinc, Zn 2,6 mg 17,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 92 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 6,8 mg
Folic acid 3,0 mcg
Potassium, K 230,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.