Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 298 kcal 14,9 %
Water 48,8 g 1,6 %
Fat 18,6 g 26,6 %
thereof Saturated Fats 4,95 g 24,8 %
Carbohydrate 9,4 g 3,5 %
Protein 21,9 g 43,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 31 mcg 3,9 %
Vitamin B-6 0,250 mg 12,5 %
Vitamin B-12 0,27 mcg 27,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 295,0 mg 12,3 %
Calcium, Ca 21,0 mg 2,6 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 1,4 mg 10,3 %
Phosphorus, P 145,0 mg 18,1 %
Zinc, Zn 2,1 mg 13,9 %

Health threats

Average Values Per 100 g
Cholesterol 89 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,6 mg
Folic acid 9,0 mcg
Potassium, K 185,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.