Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 104 kcal 5,2 %
Water 76,9 g 2,6 %
Fat 2,7 g 3,9 %
thereof Saturated Fats 0,64 g 3,2 %
thereof Trans Fats 0,02 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 19,8 g 39,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 11 mcg 1,4 %
Vitamin B-6 0,780 mg 39,0 %
Vitamin B-12 0,18 mcg 18,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,08 mg 0,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 323,0 mg 13,5 %
Calcium, Ca 4,0 mg 0,5 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 0,4 mg 2,6 %
Phosphorus, P 260,0 mg 32,5 %
Zinc, Zn 0,5 mg 3,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 59 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 9,2 mg
Folic acid 0,0 mcg
Potassium, K 282,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.