Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 114 kcal 5,7 %
Water 75,8 g 2,5 %
Fat 2,6 g 3,7 %
thereof Saturated Fats 0,56 g 2,8 %
thereof Trans Fats 0,01 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 21,2 g 42,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 9 mcg 1,1 %
Vitamin B-6 0,740 mg 37,0 %
Vitamin B-12 0,20 mcg 20,0 %
Vitamin C 1,2 mg 2,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,19 mg 1,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 116,0 mg 4,8 %
Calcium, Ca 5,0 mg 0,6 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 0,4 mg 2,6 %
Phosphorus, P 210,0 mg 26,3 %
Zinc, Zn 0,6 mg 3,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 64 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 10,4 mg
Folic acid 0,0 mcg
Potassium, K 370,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.