Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 148 kcal 7,4 %
Water 66,7 g 2,2 %
Fat 3,5 g 5,0 %
thereof Saturated Fats 0,84 g 4,2 %
thereof Trans Fats 0,04 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 29,1 g 58,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 5 mcg 0,6 %
Vitamin B-6 0,320 mg 16,0 %
Vitamin B-12 0,28 mcg 28,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,17 mg 1,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 341,0 mg 14,2 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 0,5 mg 3,4 %
Phosphorus, P 256,0 mg 32,0 %
Zinc, Zn 0,9 mg 6,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 89 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 10,0 mg
Folic acid 0,0 mcg
Potassium, K 296,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.