Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 187 kcal 9,4 %
Water 60,2 g 2,0 %
Fat 4,7 g 6,7 %
thereof Saturated Fats 1,29 g 6,5 %
Carbohydrate 0,5 g 0,2 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 33,4 g 66,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 7 mcg 0,9 %
Vitamin B-6 0,640 mg 32,0 %
Vitamin B-12 0,37 mcg 37,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,42 mg 4,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 79,0 mg 3,3 %
Calcium, Ca 16,0 mg 2,0 %
Magnesium, Mg 31,0 mg 10,3 %
Iron, Fe 1,1 mg 8,1 %
Phosphorus, P 246,0 mg 30,8 %
Zinc, Zn 1,1 mg 7,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 91 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 14,8 mg
Folic acid 0,0 mcg
Potassium, K 276,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.