Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 172 kcal 8,6 %
Water 69,5 g 2,3 %
Fat 9,3 g 13,2 %
thereof Saturated Fats 2,66 g 13,3 %
thereof Trans Fats 0,10 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 20,9 g 41,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 24 mcg 3,0 %
Vitamin B-6 0,530 mg 26,5 %
Vitamin B-12 0,34 mcg 34,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,4 mcg 8,0 %
Vitamin E 0,27 mg 2,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 63,0 mg 2,6 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 0,7 mg 5,3 %
Phosphorus, P 174,0 mg 21,8 %
Zinc, Zn 0,8 mg 5,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 64 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 9,9 mg
Folic acid 0,0 mcg
Potassium, K 220,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.