Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 184 kcal 9,2 %
Water 66,2 g 2,2 %
Fat 7,4 g 10,6 %
thereof Saturated Fats 2,08 g 10,4 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 27,4 g 54,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 25 mcg 3,1 %
Vitamin B-6 0,290 mg 14,5 %
Vitamin B-12 0,21 mcg 21,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,27 mg 2,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 62,0 mg 2,6 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 0,9 mg 6,6 %
Phosphorus, P 156,0 mg 19,5 %
Zinc, Zn 1,0 mg 6,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 75 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 7,8 mg
Folic acid 0,0 mcg
Potassium, K 178,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.