Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 184 kcal 9,2 %
Water 63,5 g 2,1 %
Fat 8,2 g 11,7 %
thereof Saturated Fats 2,11 g 10,6 %
thereof Trans Fats 0,09 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g 0,0 %
Protein 27,5 g 55,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 12 mcg 1,5 %
Vitamin B-6 0,290 mg 14,5 %
Vitamin B-12 0,32 mcg 32,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,20 mg 2,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 347,0 mg 14,5 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 0,6 mg 3,9 %
Phosphorus, P 255,0 mg 31,9 %
Zinc, Zn 0,9 mg 6,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 96 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 9,4 mg
Folic acid 0,0 mcg
Potassium, K 289,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.