Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 197 kcal 9,9 %
Water 62,4 g 2,1 %
Fat 7,8 g 11,1 %
thereof Saturated Fats 2,19 g 11,0 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 29,8 g 59,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 28 mcg 3,5 %
Vitamin B-6 0,560 mg 28,0 %
Vitamin B-12 0,32 mcg 32,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,27 mg 2,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 71,0 mg 3,0 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 1,1 mg 7,6 %
Phosphorus, P 214,0 mg 26,8 %
Zinc, Zn 1,0 mg 6,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 84 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 12,7 mg
Folic acid 0,0 mcg
Potassium, K 245,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.