Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 222 kcal 11,1 %
Water 56,6 g 1,9 %
Fat 8,9 g 12,7 %
thereof Saturated Fats 2,45 g 12,3 %
Carbohydrate 1,6 g 0,6 %
thereof Dietary Fiber 0,1 g 0,4 %
Protein 31,8 g 63,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 15 mcg 1,9 %
Vitamin B-6 0,580 mg 29,0 %
Vitamin B-12 0,34 mcg 34,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 76,0 mg 3,2 %
Calcium, Ca 16,0 mg 2,0 %
Magnesium, Mg 30,0 mg 10,0 %
Iron, Fe 1,2 mg 8,5 %
Phosphorus, P 233,0 mg 29,1 %
Zinc, Zn 1,1 mg 7,3 %

Health threats

Average Values Per 100 g
Cholesterol 89 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 13,7 mg
Folic acid 2,0 mcg
Potassium, K 259,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.