Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 260 kcal 13,0 %
Water 51,6 g 1,7 %
Fat 13,2 g 18,9 %
thereof Saturated Fats 3,52 g 17,6 %
Carbohydrate 9,0 g 3,3 %
thereof Dietary Fiber 0,3 g 1,2 %
thereof Sugars 0,0 g %
Protein 24,8 g 49,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 20 mcg 2,5 %
Vitamin B-6 0,430 mg 21,5 %
Vitamin B-12 0,30 mcg 30,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 1,06 mg 10,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 275,0 mg 11,5 %
Calcium, Ca 20,0 mg 2,5 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 1,3 mg 8,9 %
Phosphorus, P 185,0 mg 23,1 %
Zinc, Zn 1,0 mg 6,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 85 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 10,5 mg
Folic acid 9,0 mcg
Potassium, K 201,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.