Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 209 kcal 10,5 %
Water 64,3 g 2,1 %
Fat 11,2 g 16,0 %
thereof Saturated Fats 3,04 g 15,2 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 25,3 g 50,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 27 mcg 3,4 %
Vitamin B-6 0,200 mg 10,0 %
Vitamin B-12 0,21 mcg 21,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,27 mg 2,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 67,0 mg 2,8 %
Calcium, Ca 21,0 mg 2,6 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 1,3 mg 9,1 %
Phosphorus, P 130,0 mg 16,3 %
Zinc, Zn 2,4 mg 15,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 85 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 4,6 mg
Folic acid 0,0 mcg
Potassium, K 158,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.