Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 239 kcal 12,0 %
Water 58,8 g 2,0 %
Fat 13,2 g 18,8 %
thereof Saturated Fats 3,60 g 18,0 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 28,2 g 56,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 28 mcg 3,5 %
Vitamin B-6 0,340 mg 17,0 %
Vitamin B-12 0,30 mcg 30,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,27 mg 2,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 96,0 mg 4,0 %
Calcium, Ca 24,0 mg 3,0 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 1,4 mg 9,9 %
Phosphorus, P 165,0 mg 20,6 %
Zinc, Zn 2,7 mg 17,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 90 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 7,1 mg
Folic acid 0,0 mcg
Potassium, K 237,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.