Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 288 kcal 14,4 %
Water 47,9 g 1,6 %
Fat 15,3 g 21,9 %
thereof Saturated Fats 4,12 g 20,6 %
Carbohydrate 5,7 g 2,1 %
thereof Dietary Fiber 0,0 g %
Protein 30,0 g 60,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 29 mcg 3,6 %
Vitamin B-6 0,350 mg 17,5 %
Vitamin B-12 0,31 mcg 31,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 99,0 mg 4,1 %
Calcium, Ca 26,0 mg 3,3 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 1,7 mg 11,8 %
Phosphorus, P 176,0 mg 22,0 %
Zinc, Zn 2,8 mg 18,7 %

Health threats

Average Values Per 100 g
Cholesterol 93 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 7,7 mg
Folic acid 0,0 mcg
Potassium, K 251,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.