Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 319 kcal 16,0 %
Water 58,1 g 1,9 %
Fat 28,7 g 41,1 %
thereof Saturated Fats 8,34 g 41,7 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 14,1 g 28,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 75 mcg 9,4 %
Vitamin B-6 0,190 mg 9,5 %
Vitamin B-12 0,25 mcg 25,0 %
Vitamin C 1,6 mg 2,7 %
Vitamin E 0,37 mg 3,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 64,0 mg 2,7 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 15,0 mg 5,0 %
Iron, Fe 0,9 mg 6,7 %
Phosphorus, P 113,0 mg 14,1 %
Zinc, Zn 1,3 mg 8,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 79 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 4,8 mg
Folic acid 0,0 mcg
Potassium, K 144,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.