Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 300 kcal 15,0 %
Water 53,5 g 1,8 %
Fat 21,0 g 30,0 %
thereof Saturated Fats 5,82 g 29,1 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 26,0 g 51,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 105 mcg 13,1 %
Vitamin B-6 0,270 mg 13,5 %
Vitamin B-12 0,27 mcg 27,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,27 mg 2,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 87,0 mg 3,6 %
Calcium, Ca 21,0 mg 2,6 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 1,4 mg 10,1 %
Phosphorus, P 154,0 mg 19,3 %
Zinc, Zn 2,3 mg 15,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 88 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 6,7 mg
Folic acid 0,0 mcg
Potassium, K 210,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.