Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 331 kcal 16,6 %
Water 44,0 g 1,5 %
Fat 20,7 g 29,6 %
thereof Saturated Fats 5,61 g 28,1 %
Carbohydrate 6,5 g 2,4 %
Protein 27,8 g 55,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 37 mcg 4,6 %
Vitamin B-6 0,300 mg 15,0 %
Vitamin B-12 0,28 mcg 28,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 90,0 mg 3,8 %
Calcium, Ca 24,0 mg 3,0 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 1,6 mg 11,6 %
Phosphorus, P 166,0 mg 20,8 %
Zinc, Zn 2,5 mg 16,5 %

Health threats

Average Values Per 100 g
Cholesterol 89 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 7,3 mg
Folic acid 7,0 mcg
Potassium, K 226,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.