Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 331 kcal 16,6 %
Water 44,5 g 1,5 %
Fat 21,9 g 31,3 %
thereof Saturated Fats 5,83 g 29,2 %
Carbohydrate 10,3 g 3,8 %
Protein 22,0 g 43,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 36 mcg 4,5 %
Vitamin B-6 0,230 mg 11,5 %
Vitamin B-12 0,26 mcg 26,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 317,0 mg 13,2 %
Calcium, Ca 26,0 mg 3,3 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 1,5 mg 10,6 %
Phosphorus, P 137,0 mg 17,1 %
Zinc, Zn 2,0 mg 13,1 %

Health threats

Average Values Per 100 g
Cholesterol 88 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,8 mg
Folic acid 11,0 mcg
Potassium, K 180,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.