Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 263 kcal 13,2 %
Water 52,7 g 1,8 %
Fat 15,8 g 22,5 %
thereof Saturated Fats 3,26 g 16,3 %
Carbohydrate 15,0 g 5,6 %
thereof Dietary Fiber 1,1 g 4,4 %
thereof Sugars 0,4 g 0,4 %
Protein 14,7 g 29,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,27 mcg 27,0 %
Vitamin C 0,8 mg 1,3 %
Vitamin E 0,08 mg 0,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 451,0 mg 18,8 %
Calcium, Ca 19,0 mg 2,4 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 1,1 mg 7,9 %
Phosphorus, P 211,0 mg 26,4 %
Zinc, Zn 0,8 mg 5,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 41 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 5,7 mg
Folic acid 0,0 mcg
Potassium, K 214,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.