Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 252 kcal 12,6 %
Water 51,3 g 1,7 %
Fat 12,9 g 18,4 %
thereof Saturated Fats 3,20 g 16,0 %
Carbohydrate 17,6 g 6,5 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 16,4 g 32,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,44 mcg 44,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,37 mg 3,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 446,0 mg 18,6 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 1,0 mg 7,1 %
Phosphorus, P 216,0 mg 27,0 %
Zinc, Zn 0,8 mg 5,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 45 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,1 mg
Niacin 6,5 mg
Folic acid 0,0 mcg
Potassium, K 225,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.