Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 293 kcal 14,7 %
Water 47,8 g 1,6 %
Fat 17,7 g 25,3 %
thereof Saturated Fats 3,78 g 18,9 %
Carbohydrate 17,0 g 6,3 %
thereof Dietary Fiber 1,3 g 5,2 %
thereof Sugars 0,4 g 0,5 %
Protein 15,8 g 31,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,34 mcg 34,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,2 mcg 4,0 %
Vitamin E 0,40 mg 4,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 457,0 mg 19,0 %
Calcium, Ca 18,0 mg 2,3 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 1,1 mg 8,1 %
Phosphorus, P 210,0 mg 26,3 %
Zinc, Zn 0,8 mg 5,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 44 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,1 mg
Niacin 5,6 mg
Folic acid 0,0 mcg
Potassium, K 218,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.