USDA Commodity, pork, cured, ham, boneless, cooked, unheated
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 133 |
kcal |
6,7 |
% |
|---|
| Water | 72,4 |
g |
2,4 |
% |
|---|
| Fat | 6,2 |
g |
8,8 |
% |
|---|
| thereof Saturated Fats | 1,67 |
g |
8,4 |
% |
|---|
| Carbohydrate | 0,7 |
g |
0,3 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 17,4 |
g |
34,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
2 |
mcg |
0,3 |
% |
| Vitamin B-6 |
0,220 |
mg |
11,0 |
% |
| Vitamin B-12 |
0,68 |
mcg |
68,0 |
% |
| Vitamin C |
22,7 |
mg |
37,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1.210,0 |
mg |
50,4 |
% |
| Calcium, Ca |
7,0 |
mg |
0,9 |
% |
| Magnesium, Mg |
20,0 |
mg |
6,7 |
% |
| Iron, Fe |
1,1 |
mg |
7,6 |
% |
| Phosphorus, P |
278,0 |
mg |
34,8 |
% |
| Zinc, Zn |
2,3 |
mg |
15,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
71 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
2,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
272,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
