Calories and Nutrients
Information

USDA Commodity, pork, canned

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 196 kcal 9,8 %
Water 65,8 g 2,2 %
Fat 13,0 g 18,5 %
thereof Saturated Fats 4,22 g 21,1 %
Carbohydrate 0,6 g 0,2 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 19,4 g 38,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,310 mg 15,5 %
Vitamin B-12 0,93 mcg 93,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,28 mg 2,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 213,0 mg 8,9 %
Calcium, Ca 5,0 mg 0,6 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 1,1 mg 7,5 %
Phosphorus, P 173,0 mg 21,6 %
Zinc, Zn 2,8 mg 18,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 75 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,8 mg
Folic acid 0,0 mcg
Potassium, K 243,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.