Calories and Nutrients
Information

Pork, fresh, variety meats and by-products, tongue, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 225 kcal 11,3 %
Water 65,9 g 2,2 %
Fat 17,2 g 24,6 %
thereof Saturated Fats 5,96 g 29,8 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 16,3 g 32,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,240 mg 12,0 %
Vitamin B-12 2,84 mcg 284,0 %
Vitamin C 4,4 mg 7,3 %
Vitamin E 0,29 mg 2,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 110,0 mg 4,6 %
Calcium, Ca 16,0 mg 2,0 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 3,4 mg 23,9 %
Phosphorus, P 193,0 mg 24,1 %
Zinc, Zn 3,0 mg 20,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 101 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,5 mg
Niacin 5,3 mg
Folic acid 0,0 mcg
Potassium, K 243,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.