Calories and Nutrients
Information

Pork, fresh, variety meats and by-products, tongue, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 271 kcal 13,6 %
Water 56,9 g 1,9 %
Fat 18,6 g 26,6 %
thereof Saturated Fats 6,44 g 32,2 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 24,1 g 48,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,230 mg 11,5 %
Vitamin B-12 2,39 mcg 239,0 %
Vitamin C 1,7 mg 2,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 109,0 mg 4,5 %
Calcium, Ca 19,0 mg 2,4 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 5,0 mg 35,6 %
Phosphorus, P 174,0 mg 21,8 %
Zinc, Zn 4,5 mg 30,2 %

Health threats

Average Values Per 100 g
Cholesterol 146 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,5 mg
Niacin 5,3 mg
Folic acid 0,0 mcg
Potassium, K 237,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.