Calories and Nutrients
Information

Pork, fresh, variety meats and by-products, pancreas, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 199 kcal 10,0 %
Water 67,2 g 2,2 %
Fat 13,2 g 18,9 %
thereof Saturated Fats 4,58 g 22,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 18,6 g 37,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,460 mg 23,0 %
Vitamin B-12 16,40 mcg 1.640,0 %
Vitamin C 15,3 mg 25,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 44,0 mg 1,8 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 2,1 mg 15,2 %
Phosphorus, P 234,0 mg 29,3 %
Zinc, Zn 2,6 mg 17,5 %

Health threats

Average Values Per 100 g
Cholesterol 193 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,5 mg
Niacin 3,5 mg
Folic acid 0,0 mcg
Potassium, K 197,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.