Calories and Nutrients
Information

Pork, fresh, variety meats and by-products, lungs, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 85 kcal 4,3 %
Water 79,5 g 2,7 %
Fat 2,7 g 3,9 %
thereof Saturated Fats 0,96 g 4,8 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 14,1 g 28,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,100 mg 5,0 %
Vitamin B-12 2,75 mcg 275,0 %
Vitamin C 12,3 mg 20,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 153,0 mg 6,4 %
Calcium, Ca 7,0 mg 0,9 %
Magnesium, Mg 14,0 mg 4,7 %
Iron, Fe 18,9 mg 135,0 %
Phosphorus, P 196,0 mg 24,5 %
Zinc, Zn 2,0 mg 13,5 %

Health threats

Average Values Per 100 g
Cholesterol 320 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,4 mg
Niacin 3,3 mg
Folic acid 0,0 mcg
Potassium, K 303,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.