Pork, fresh, variety meats and by-products, kidneys, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 100 |
kcal |
5,0 |
% |
|---|
| Water | 80,1 |
g |
2,7 |
% |
|---|
| Fat | 3,3 |
g |
4,6 |
% |
|---|
| thereof Saturated Fats | 1,04 |
g |
5,2 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 16,5 |
g |
32,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
59 |
mcg |
7,4 |
% |
| Vitamin B-6 |
0,440 |
mg |
22,0 |
% |
| Vitamin B-12 |
8,49 |
mcg |
849,0 |
% |
| Vitamin C |
13,3 |
mg |
22,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
121,0 |
mg |
5,0 |
% |
| Calcium, Ca |
9,0 |
mg |
1,1 |
% |
| Magnesium, Mg |
17,0 |
mg |
5,7 |
% |
| Iron, Fe |
4,9 |
mg |
34,9 |
% |
| Phosphorus, P |
204,0 |
mg |
25,5 |
% |
| Zinc, Zn |
2,8 |
mg |
18,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
319 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
1,7 |
mg |
| Niacin |
8,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
229,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
