Calories and Nutrients
Information

Pork, fresh, variety meats and by-products, kidneys, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 151 kcal 7,6 %
Water 68,7 g 2,3 %
Fat 4,7 g 6,7 %
thereof Saturated Fats 1,51 g 7,6 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 25,4 g 50,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 78 mcg 9,8 %
Vitamin B-6 0,460 mg 23,0 %
Vitamin B-12 7,79 mcg 779,0 %
Vitamin C 10,6 mg 17,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 80,0 mg 3,3 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 5,3 mg 37,8 %
Phosphorus, P 240,0 mg 30,0 %
Zinc, Zn 4,2 mg 27,7 %

Health threats

Average Values Per 100 g
Cholesterol 480 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 1,6 mg
Niacin 5,8 mg
Folic acid 0,0 mcg
Potassium, K 143,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.