Calories and Nutrients
Information

Pork, fresh, variety meats and by-products, heart, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 148 kcal 7,4 %
Water 68,1 g 2,3 %
Fat 5,1 g 7,2 %
thereof Saturated Fats 1,34 g 6,7 %
Carbohydrate 0,4 g 0,1 %
thereof Dietary Fiber 0,0 g %
Protein 23,6 g 47,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 7 mcg 0,9 %
Vitamin B-6 0,390 mg 19,5 %
Vitamin B-12 3,79 mcg 379,0 %
Vitamin C 2,0 mg 3,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 35,0 mg 1,5 %
Calcium, Ca 7,0 mg 0,9 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 5,8 mg 41,6 %
Phosphorus, P 178,0 mg 22,3 %
Zinc, Zn 3,1 mg 20,6 %

Health threats

Average Values Per 100 g
Cholesterol 221 mg

Other elements

Average Values Per 100 g
Thiamin 0,6 mg
Riboflavin 1,7 mg
Niacin 6,1 mg
Folic acid 0,0 mcg
Potassium, K 206,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.