Calories and Nutrients
Information

Pork, fresh, variety meats and by-products, brain, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 127 kcal 6,4 %
Water 78,4 g 2,6 %
Fat 9,2 g 13,2 %
thereof Saturated Fats 2,07 g 10,4 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 10,3 g 20,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,190 mg 9,5 %
Vitamin B-12 2,19 mcg 219,0 %
Vitamin C 13,5 mg 22,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 120,0 mg 5,0 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 14,0 mg 4,7 %
Iron, Fe 1,6 mg 11,4 %
Phosphorus, P 282,0 mg 35,3 %
Zinc, Zn 1,3 mg 8,5 %

Health threats

Average Values Per 100 g
Cholesterol 2.195 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,3 mg
Niacin 4,3 mg
Folic acid 0,0 mcg
Potassium, K 258,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.