Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 317 |
kcal |
15,9 |
% |
|---|
| Water | 52,0 |
g |
1,7 |
% |
|---|
| Fat | 24,0 |
g |
34,3 |
% |
|---|
| thereof Saturated Fats | 8,78 |
g |
43,9 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 23,5 |
g |
46,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
2 |
mcg |
0,3 |
% |
| Vitamin B-6 |
0,340 |
mg |
17,0 |
% |
| Vitamin B-12 |
0,71 |
mcg |
71,0 |
% |
| Vitamin C |
0,2 |
mg |
0,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
70,0 |
mg |
2,9 |
% |
| Calcium, Ca |
19,0 |
mg |
2,4 |
% |
| Magnesium, Mg |
17,0 |
mg |
5,7 |
% |
| Iron, Fe |
1,2 |
mg |
8,4 |
% |
| Phosphorus, P |
228,0 |
mg |
28,5 |
% |
| Zinc, Zn |
3,5 |
mg |
23,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
94 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
3,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
325,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
