Calories and Nutrients
Information

Pork, fresh, separable fat, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 518 kcal 25,9 %
Water 34,6 g 1,2 %
Fat 53,1 g 75,9 %
thereof Saturated Fats 18,84 g 94,2 %
thereof Trans Fats 0,46 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 9,0 g 18,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 26 mcg 3,3 %
Vitamin B-6 0,180 mg 9,0 %
Vitamin B-12 0,70 mcg 70,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 1,7 mcg 34,0 %
Vitamin E 0,42 mg 4,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 42,0 mg 1,8 %
Calcium, Ca 61,0 mg 7,6 %
Magnesium, Mg 10,0 mg 3,3 %
Iron, Fe 0,3 mg 2,4 %
Phosphorus, P 90,0 mg 11,3 %
Zinc, Zn 1,4 mg 9,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 86 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 4,1 mg
Folic acid 0,0 mcg
Potassium, K 126,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.