Calories and Nutrients
Information

Pork, fresh, separable fat, cooked

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 607 kcal 30,4 %
Water 25,8 g 0,9 %
Fat 62,1 g 88,7 %
thereof Saturated Fats 24,41 g 122,1 %
thereof Trans Fats 0,49 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 11,0 g 22,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 24 mcg 3,0 %
Vitamin B-6 0,210 mg 10,5 %
Vitamin B-12 0,71 mcg 71,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 1,8 mcg 36,0 %
Vitamin E 0,00 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 55,0 mg 2,3 %
Calcium, Ca 70,0 mg 8,8 %
Magnesium, Mg 14,0 mg 4,7 %
Iron, Fe 0,5 mg 3,2 %
Phosphorus, P 107,0 mg 13,4 %
Zinc, Zn 1,3 mg 8,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 84 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,2 mg
Niacin 5,0 mg
Folic acid 0,0 mcg
Potassium, K 144,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.