Pork, fresh, loin, whole, separable lean only, cooked, broiled
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 210 |
kcal |
10,5 |
% |
|---|
| Water | 60,7 |
g |
2,0 |
% |
|---|
| Fat | 9,8 |
g |
14,0 |
% |
|---|
| thereof Saturated Fats | 3,64 |
g |
18,2 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 28,6 |
g |
57,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
2 |
mcg |
0,3 |
% |
| Vitamin B-6 |
0,490 |
mg |
24,5 |
% |
| Vitamin B-12 |
0,72 |
mcg |
72,0 |
% |
| Vitamin C |
0,7 |
mg |
1,2 |
% |
| Vitamin D |
0,9 |
mcg |
18,0 |
% |
| Vitamin E |
0,27 |
mg |
2,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
64,0 |
mg |
2,7 |
% |
| Calcium, Ca |
17,0 |
mg |
2,1 |
% |
| Magnesium, Mg |
29,0 |
mg |
9,7 |
% |
| Iron, Fe |
0,9 |
mg |
6,5 |
% |
| Phosphorus, P |
253,0 |
mg |
31,6 |
% |
| Zinc, Zn |
2,5 |
mg |
16,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
79 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,9 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
5,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
438,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
