Calories and Nutrients
Information

Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 204 kcal 10,2 %
Water 61,4 g 2,0 %
Fat 9,1 g 13,0 %
thereof Saturated Fats 3,38 g 16,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 28,6 g 57,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,380 mg 19,0 %
Vitamin B-12 0,55 mcg 55,0 %
Vitamin C 0,6 mg 1,0 %
Vitamin D 0,8 mcg 16,0 %
Vitamin E 0,21 mg 2,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 50,0 mg 2,1 %
Calcium, Ca 18,0 mg 2,3 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 1,1 mg 8,1 %
Phosphorus, P 183,0 mg 22,9 %
Zinc, Zn 2,5 mg 16,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 79 mg

Other elements

Average Values Per 100 g
Thiamin 0,7 mg
Riboflavin 0,3 mg
Niacin 4,6 mg
Folic acid 0,0 mcg
Potassium, K 387,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.