Pork, fresh, loin, whole, separable lean only, cooked, braised
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 204 |
kcal |
10,2 |
% |
|---|
| Water | 61,4 |
g |
2,0 |
% |
|---|
| Fat | 9,1 |
g |
13,0 |
% |
|---|
| thereof Saturated Fats | 3,38 |
g |
16,9 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 28,6 |
g |
57,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
2 |
mcg |
0,3 |
% |
| Vitamin B-6 |
0,380 |
mg |
19,0 |
% |
| Vitamin B-12 |
0,55 |
mcg |
55,0 |
% |
| Vitamin C |
0,6 |
mg |
1,0 |
% |
| Vitamin D |
0,8 |
mcg |
16,0 |
% |
| Vitamin E |
0,21 |
mg |
2,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
50,0 |
mg |
2,1 |
% |
| Calcium, Ca |
18,0 |
mg |
2,3 |
% |
| Magnesium, Mg |
20,0 |
mg |
6,7 |
% |
| Iron, Fe |
1,1 |
mg |
8,1 |
% |
| Phosphorus, P |
183,0 |
mg |
22,9 |
% |
| Zinc, Zn |
2,5 |
mg |
16,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
79 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,7 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
4,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
387,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
