Calories and Nutrients
Information

Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 198 kcal 9,9 %
Water 66,9 g 2,2 %
Fat 12,6 g 18,0 %
thereof Saturated Fats 4,36 g 21,8 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 19,7 g 39,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,470 mg 23,5 %
Vitamin B-12 0,53 mcg 53,0 %
Vitamin C 0,6 mg 1,0 %
Vitamin D 0,5 mcg 10,0 %
Vitamin E 0,21 mg 2,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 50,0 mg 2,1 %
Calcium, Ca 18,0 mg 2,3 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 0,8 mg 5,6 %
Phosphorus, P 197,0 mg 24,6 %
Zinc, Zn 1,7 mg 11,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 63 mg

Other elements

Average Values Per 100 g
Thiamin 0,9 mg
Riboflavin 0,2 mg
Niacin 4,6 mg
Folic acid 0,0 mcg
Potassium, K 356,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.