Calories and Nutrients
Information

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 242 kcal 12,1 %
Water 57,9 g 1,9 %
Fat 13,9 g 19,9 %
thereof Saturated Fats 5,23 g 26,2 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 27,3 g 54,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,460 mg 23,0 %
Vitamin B-12 0,70 mcg 70,0 %
Vitamin C 0,6 mg 1,0 %
Vitamin D 1,3 mcg 26,0 %
Vitamin E 0,29 mg 2,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 62,0 mg 2,6 %
Calcium, Ca 19,0 mg 2,4 %
Magnesium, Mg 28,0 mg 9,3 %
Iron, Fe 0,9 mg 6,2 %
Phosphorus, P 246,0 mg 30,8 %
Zinc, Zn 2,4 mg 15,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 80 mg

Other elements

Average Values Per 100 g
Thiamin 0,9 mg
Riboflavin 0,3 mg
Niacin 5,0 mg
Folic acid 0,0 mcg
Potassium, K 423,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.