Calories and Nutrients
Information

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 143 kcal 7,2 %
Water 69,5 g 2,3 %
Fat 3,5 g 5,0 %
thereof Saturated Fats 1,19 g 6,0 %
thereof Trans Fats 0,03 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 26,2 g 52,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,730 mg 36,5 %
Vitamin B-12 0,57 mcg 57,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,2 mcg 4,0 %
Vitamin E 0,08 mg 0,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 57,0 mg 2,4 %
Calcium, Ca 6,0 mg 0,8 %
Magnesium, Mg 29,0 mg 9,7 %
Iron, Fe 1,2 mg 8,2 %
Phosphorus, P 267,0 mg 33,4 %
Zinc, Zn 2,4 mg 16,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 73 mg

Other elements

Average Values Per 100 g
Thiamin 1,0 mg
Riboflavin 0,4 mg
Niacin 7,4 mg
Folic acid 0,0 mcg
Potassium, K 421,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.