Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 328 |
kcal |
16,4 |
% |
|---|
| Water | 50,9 |
g |
1,7 |
% |
|---|
| Fat | 25,3 |
g |
36,2 |
% |
|---|
| thereof Saturated Fats | 9,21 |
g |
46,1 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 23,4 |
g |
46,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,440 |
mg |
22,0 |
% |
| Vitamin B-12 |
0,79 |
mcg |
79,0 |
% |
| Vitamin C |
0,3 |
mg |
0,5 |
% |
| Vitamin D |
1,8 |
mcg |
36,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
52,0 |
mg |
2,2 |
% |
| Calcium, Ca |
25,0 |
mg |
3,1 |
% |
| Magnesium, Mg |
23,0 |
mg |
7,7 |
% |
| Iron, Fe |
1,1 |
mg |
7,6 |
% |
| Phosphorus, P |
226,0 |
mg |
28,3 |
% |
| Zinc, Zn |
2,4 |
mg |
15,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
92 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,9 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
4,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
344,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
